Now with the Muscle Map · Version 3.2
Log workouts, track weekly volume for every muscle, plan programs, and dial in nutrition — all in one clean, distraction-free app built for lifters.
Fast logging, weekly volume you can actually see, and powerful planning tools designed around real gym sessions.
Track sets, reps, and weight with last-session numbers and auto PR detection — no menu-hunting mid-lift.
See weekly sets per muscle on a body heatmap and keep each group inside its growth zone.
Build custom splits, follow a weekly schedule, and start an open workout anytime — no plan required.
Track weight, waist, calories, and protein with daily and weekly-average trends at a glance.
Hit daily calorie and protein targets, then run a cut or bulk with clear goals and averages.
Build streaks, log daily habits, and capture front, side, and back progress photos over time.
Macro, TDEE, 1RM, strength standards, and plate math — the numbers you need without leaving the app.
Watch tonnage, PR history, and lift trends, plus a weekly summary of everything you logged.
Every set you log flows into a weekly Muscle Map. See exactly how much volume each muscle is getting on a color-coded body heatmap, and keep every group inside its growth zone.
Four screens you'll actually live in.
Start from a program or fire off an open workout with no plan at all, then log sets, reps, and weight with zero friction — built for real sessions, not menu-scrolling mid-lift.
Create structured splits exactly how you train, follow a weekly schedule that checks off completed days, and watch your consistency build on a training-history heatmap.
Visualize trends in weight, waist, calories, and protein with daily readings and a weekly-average overlay, so you can see what is actually changing over any range.
A single hub ties it all together. Quick-log a lift, meal, weight, habit, photo, or measurement, then jump to your tools, overview, and a weekly summary of everything you did.
Leave your phone in your bag. Run your whole session on Apple Watch — start today's workout, log every set, and let the watch track your heart rate and calories, all synced back to your iPhone in real time.
Fitness Tracker plugs straight into Apple Health. Your steps come in automatically, and calories, weight, and nutrition move both ways — so your data stays in sync no matter where you log it.
Skip the spreadsheets and web searches. The numbers lifters actually reach for are built right in and ready whenever you need them.
Protein, carbs & fat from your goal.
Estimate daily calorie burn.
One-rep max from any set.
See how you rank by bodyweight multiplier.
Build or reverse-calculate bar loads.
No social feed. No distractions. No unnecessary features. Just the tools you need to get stronger, leaner, and more consistent.
No feed, no accounts, no clutter getting between you and your training.
Designed so the app helps your training instead of interrupting it.
Workouts, muscle-map volume, nutrition, habits, and analytics in one app.
Keep the essentials at no cost, then unlock advanced training insight with Pro.
Everything you need to begin tracking consistently.
For lifters who want a deeper picture of performance and progress.
Just $3.99/month or $32.99/year.
Keep your training simple, measurable, and consistent. No account required.